Manage episode 293283935 series 2504076
By Justin Sunseri. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Welcome to part 6 of the Polyvagal 101 series. I'm covering some foundational elements of Stephen Porges' Polyvagal Theory. This one goes into the mixed state of Play. You are now part of an audio master class in the Polyvagal Theory!

Music clip #1 is by Metallica - Damage, Inc.; clip #2 is by the Ramones - Rockaway Beach

Building Safety Anchors -

PVT Books -

Polyvagal 101 -

File Share -

Stephen Porges interview -

Deb Dana interview -

This week’s Patreon episode - Mixed State Refresher -

Intro/Outro music & Transition Sounds by Benjo Beats -

National Suicide Prevention Hotline - 1 (800) 273-8255

National Domestic Violence Hotline -1 (800) 799-7233

LGBT Trevor Project Lifeline - 1 (866) 488-7386

National Sexual Assault Hotline - 1 (800) 656-4673

Crisis Text Line - Text “HOME” to 741741

Call 911 for emergency

This podcast is not therapy, not intended to be therapy or be a replacement for therapy. Nothing in this creates or indicates a therapeutic relationship. Please consult with your therapist or seek for one in your area if you are experiencing mental health sx. Nothing in this podcast should be construed to be specific life advice; it is for educational and entertainment purposes only.

171 episodes