An Action Plan for Mental Health with Christy Buck


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In this episode, we're focusing on a aspect of wellness that gets a little less airtime: our mental health. Joining Ellie for this conversation is Christy Buck, Executive Director of the Mental Health Foundation of West Michigan. Christy defines mental health and provides some startling statistics. She also shares the Mental Health Foundation's be nice. Action Plan, which is being rolled out in schools and businesses throughout Michigan (and beyond).

Get the show notes and links to resources at

51 episodes available. A new episode about every 6 days averaging 46 mins duration .