Manage episode 206531946 series 1931223
The number on the scale, and whether it needs to go up or down, weighs heavily the minds of many. In this episode, Cynthia Damakos, Certified Holistic Life Coach is back to talk about weight management. She uses science to dispel several common misconceptions, provides tools and insights, and discusses the layers that must be pulled back to understand why weight can be a challenge. As Cynthia says, “Weight issues don’t happen in a vacuum.”
Access complete show notes and links to resources at successfulgenerations.com/episode030/.
55 episodes available. A new episode about every 6 days averaging 47 mins duration .