SHR # 2240 :: The Ketogenic Continuum: Emerging Science and the Changing Landscape Related to Health and Performance ::

1:34:01
 
Share
 

Manage episode 216602940 series 1502605
By Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio streamed directly from their servers.
SHR # 2240 :: The Ketogenic Continuum: Emerging Science and the Changing Landscape Related to Health and Performance :: Patrik Dahlin - As more people dig deeper into the ketogenic diet some interesting things are emerging. After a brief cursory review of ketosis for the newcomer we discuss why sugar alcohols maye be derailing your ketogenic diet, why you may want to avoid digestion resistant starches on any high fat diet, how the non-nutritive sweetener aspartame may be shutting down BHB production in your gut, why cyclic versus continuous ketosis may be better for humans, why ketogenic diets may lead to increased health and lifespan, plus much more. ::

2546 episodes available. A new episode about every 2 days averaging 78 mins duration .