Episode 294: Breathing anxiety away, a conversation with breath work coach Ana Lilia


Manage episode 303073425 series 1934731
By Paulina and Bricia Lopez and Bricia Lopez. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Breathing is something we do naturally, without giving it a thought, but what happens when you breath on purpose, when you do it properly? According to Ana Lilia a certified breath work coach, teacher and healer, it can literally change your life. Ana Lilia specializes in managing anxiety, unique stress, fears and overwhelm amidst world affairs and in this episode she shares with us all the benefits and techniques that she uses with her clients through guided breathwork, meditation and visualization exercises that can help us deal with all of these feelings regularly. Make sure you take note and remember to be kind to yourself and just breath Super Mama!

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