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Episode 294: Breathing anxiety away, a conversation with breath work coach Ana Lilia
Manage episode 303073425 series 1934731
Content provided by Paulina and Bricia Lopez and Bricia Lopez. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Paulina and Bricia Lopez and Bricia Lopez or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Breathing is something we do naturally, without giving it a thought, but what happens when you breath on purpose, when you do it properly? According to Ana Lilia a certified breath work coach, teacher and healer, it can literally change your life. Ana Lilia specializes in managing anxiety, unique stress, fears and overwhelm amidst world affairs and in this episode she shares with us all the benefits and techniques that she uses with her clients through guided breathwork, meditation and visualization exercises that can help us deal with all of these feelings regularly. Make sure you take note and remember to be kind to yourself and just breath Super Mama!
For full notes, visit http://supermamas.com
Like us on https://www.facebook.com/supermamaspodcast/
Double tap on https://www.instagram.com/_supermamas/
410 episodes
Share
Manage episode 303073425 series 1934731
Content provided by Paulina and Bricia Lopez and Bricia Lopez. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Paulina and Bricia Lopez and Bricia Lopez or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Breathing is something we do naturally, without giving it a thought, but what happens when you breath on purpose, when you do it properly? According to Ana Lilia a certified breath work coach, teacher and healer, it can literally change your life. Ana Lilia specializes in managing anxiety, unique stress, fears and overwhelm amidst world affairs and in this episode she shares with us all the benefits and techniques that she uses with her clients through guided breathwork, meditation and visualization exercises that can help us deal with all of these feelings regularly. Make sure you take note and remember to be kind to yourself and just breath Super Mama!
For full notes, visit http://supermamas.com
Like us on https://www.facebook.com/supermamaspodcast/
Double tap on https://www.instagram.com/_supermamas/
410 episodes
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Similar to Super Mamás
Christian mom or dad, could you use some encouragement and support? Put your ear buds in for this Christian parenting podcast and get practical, faith-based inspiration through all stages of parenting — raising toddlers, navigating the school-age years, preparing for puberty, and seeing your teen soar with confidence. Hosted by Danny Huerta, in every 8 to 15 minute episode, you’ll hear parenting experts share Biblical truths, effective parenting techniques, and useful resources that will hel ...
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continue reading
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