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Super Strength Show with Ray Toulany | Interviews with Health and Fitness Leaders, Strength & Conditioning Coaches, Elite Athletes and Iron Game Legends
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146: Matt Schifferle | How to Feed & Train Your Body Better Than Ever
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About This Episode
In this episode of the Super Strength Show, Matt Schifferle takes us on his journey to becoming a personal trainer and bodyweight strength coach. During this interview, Matt teaches you to how to feed and train your body better than ever before!
To quickly rate and review the show click here.
Matt is a personal trainer and bodyweight strength coach in Denver Colorado. He is the founder of the Red Delta Project.com a web site that promotes a very low maintenance approach to fitness by focusing on bodyweight training and flexible healthy eating.
Matt is also a 5th degree black belt in Taekwon-Do, a Podcaster for The Red Delta Project Podcast, a fitness writer and has nearly 900 fitness Youtube videos.
Matt spends his free time biking, skiing and playing in the Rocky Mountains and have a love for fast cars, Ben & Jerry's ice cream and inventing his own fitness equipment.
Get access to all the resources Matt Schifferle mentioned during this interview by visiting SuperStrengthShow.com/146.
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More Specifically In This Episode
- Matt shares with his story of starting our late in the physical culture.
- Find the root cause principles to fitness to know what's most necessary.
- Train better instead of trying to train harder.
- Watch out for adapting to using shortcuts in your training.
- Don't be afraid to go back and check your form to correct your training.
- Be comfortable with questioning everything you've been doing.
- Explore your imbalances.
- Chain Training
- Muscle transfer tension.
- Reactive Tension
- Fragmented Muscular Tension
- Learn how to do things better not just harder.
- Eat according to what your body is telling you it needs.
- Flexible Healthy Nutrition
- The Delta Principles: Consistency, Progression, Know the Root Cause of your Specific Goal, Have an Emotional Component in it, and You Need A Plan.
- Don't just focus on what works and what doesn't when it comes to exercise.
- Find what's most necessary and most important when it comes to nutrition.
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We read every single review on iTunes and believe that each one goes a long way in helping us make the show even better! It would mean the world to us if you participated in rating/reviewing our show in iTunes. To quickly rate and review the show click here.
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Free Report
Head on over to InstantStrength.com to get access to your free report titled, Instant Strength: The One Little Trick that Will Instantly Boost Your Strength by 10lbs or More In Your Main Lifts.
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To Read the Full Transcript, click here. You'll see the transcript drop down menu just past the audio player and brief intro paragraph.
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