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Super Strength Show with Ray Toulany | Interviews with Health and Fitness Leaders, Strength & Conditioning Coaches, Elite Athletes and Iron Game Legends
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166: Lance Goyke: How To Train Smart And Fast Track Your Fitness Results
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About This Episode
In this episode of the Super Strength Show, Lance Goyke takes us on his journey to becoming a strength coach and personal trainer at Indianapolis Fitness and Sports Training in Indiana and teaches us to make sure what we are doing is working in order to really be able to push ourselves to train hard and smart to speed up our progress towards our goals.
To quickly rate and review the show click here.
Lance Goyke started lifting weights for high school hockey and he's been hooked ever since. Today, Lance is a strength coach and personal trainer at Indianapolis Fitness and Sports Training in Indiana.
Lance was able to fast track his training knowledge and experience through working with guys like Mike Robertson and Bill Hartman, who first used him as a model for a DVD they created with Eric Cressey called Assess & Correct. Since then, Lance has fostered relationships with some of the greatest up-and-coming trainers around.
He holds a Bachelor's of Science in Kinesiology and a Personal Training Certificate from Indiana University. He's served as an instructor for USA Weightlifting and is an assistant professor at the Indiana University-Purdue University Indianapolis IUPUI.
Get access to all the resources Lance Goyke mentioned during this interview by visiting SuperStrengthShow.com/166.
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More Specifically In This Episode
- Lance shares with us how he started getting into the physical culture.
- You're not always going to get things right the on the first try.
- Make sure what you're doing is working.
- Have the willingness to try and experiment with new ways.
- Focus on the process.
- Experiment with different movements and don't always stick to the same ones over and over again.
- "Build up your base";
- Movement Variety
- Confusing the Muscle Vs. the Brain
- You are capable of more than you think.
- Be comfortable with being uncomfortable.
- Be more patience with your progress.
- It's not always about training harder, but also training smarter.
- Work hard and work smart.
- Know what to learn and what not to learn.
- Get a coach and follow the instructions to the T.
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We read every single review on iTunes and believe that each one goes a long way in helping us make the show even better! It would mean the world to us if you participated in rating/reviewing our show in iTunes. To quickly rate and review the show click here.
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Free Report
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To Read the Full Transcript, click here. You'll see the transcript drop down menu just past the audio player and brief intro paragraph.
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