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Super Strength Show with Ray Toulany | Interviews with Health and Fitness Leaders, Strength & Conditioning Coaches, Elite Athletes and Iron Game Legends
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169: Ryan Andrews: How To Move, Train, Eat, And Feel Great For The Rest Of Your Life
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About This Episode
In this episode of the Super Strength Show, Ryan Andrews takes us on his journey to becoming a dietitian, trainer, and yoga teacher and teaches us to really hone in making our training and how we live our lives fit our bodies and our goals in order to truly feel great for the rest of our lives.
To quickly rate and review the show click here.
Ryan Andrews is a dietitian, trainer, and yoga teacher who completed his education in exercise and nutrition at the University of Northern Colorado, Kent State University, and Johns Hopkins Medicine. He's written hundreds of articles on nutrition, exercise, and health, authored "Drop The Fat Act & Live Lean", and co-authored The Essentials of Sport and Exercise Nutrition Certification Manual.
Ryan was a nationally competitive bodybuilder from 1996 to 2001. Now he balances gym time with volunteering on organic farms and organizations that prevent food waste. Ryan is currently working with Precision Nutrition.
Get access to all the resources Ryan Andrews mentioned during this interview by visiting SuperStrengthShow.com/169.
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More Specifically In This Episode
- Ryan shares with us how he got into the physical culture.
- We don't have the full story. We're taking actions and making choices with partial knowledge.
- Integrity - Align with what you think, do, and say.
- Be your authentic self.
- Think bigger.
- Get out of your comfort zone and expand it.
- Take some time to think and reflect back on your values and how you're living your life.
- Don't do conventional exercises that don't work for your body.
- A great exercise for one person may cause pain and injury to another.
- Know your body.
- Blue Zones
- Incorporating longevity into your training.
- Don't be afraid to modify your form to better fit your body.
- Focus on form and muscle feel versus lifting more weight.
- There are benefits in deep breathing.
- Less on supplements and more on high quality food.
- What's the deal with Organic Food
- Embrace the Golden Rule
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To Read the Full Transcript, click here. You'll see the transcript drop down menu just past the audio player and brief intro paragraph.
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