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Super Strength Show with Ray Toulany | Interviews with Health and Fitness Leaders, Strength & Conditioning Coaches, Elite Athletes and Iron Game Legends
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187: Jerred Moon: The Ultimate Training Guide To Becoming A Garage Gym Athlete
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About This Episode
In this episode of the Super Strength Show, Strength & Conditioning Coach, Jerred Moon, is here to talk about his new book "The Garage Gym Athlete - The Practical Guide to Training Like a Pro, Unleashing Fitness Freedom, and Living the Simple Life"
To quickly rate and review the show click here.
Jerred joined us back in episode 100, so if you want to get a bit more context around today’s guest and his background, definitely check out that episode. To bring you up to speed, here is quick bio...
Jerred is a Strength and Conditioning Coach and creator of End of Three Fitness which specializes in simple, effective barbell-centric fitness for the other guy.
He's a former Physical Training Leader and Fitness Program Manager within U.S. Air Force Special Operations command and he's been featured in CrossFit Endurance, WOD Talk Magazine, Sweat RX Magazine, Life Hacker, The Huffington Post, The Art of Manliness and many other websites and publications.
He currently coaches and programs for hundreds of athletes from military operators to stay-at-home mom's.
Get access to all the resources Elaine LaLanne mentioned during this interview by visiting SuperStrengthShow.com/187.
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More Specifically In This Episode
- From the Air Force to the physical fitness industry
- Side hustle and training people to become better
- What is The Garage Gym Athlete and what are the benefits to creating your own garage gym set up?
- Why everyone should have a some kind of home gym set up
- Achieving an elite level of fitness with a basic $500 garage gym set up
- The consistency associated with "at home workouts"
- DYI Squat & Bench Rack
- Barbell vs Dumbbells
- The versatility of Rings and why they're a great addition to your garage gym
- The Great Mistakes - how to stay accountable and get feedback on your form
- The importance of building a foundation for the basic lifts
- Advanced athletes and learning the basic principles of programming
- The benefits of Block Programming
- Tips for completing your workout in 60 minutes or less
- Keeping your eye on the time and cutting down on transition times
- Tips for keeping yourself accountable, benchmarking, and training alone
- Learn why you should be waking up early to train
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We read every single review on iTunes and believe that each one goes a long way in helping us make the show even better! It would mean the world to us if you participated in rating/reviewing our show in iTunes. To quickly rate and review the show click here.
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Free Report
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To Read the Full Transcript, click here. You'll see the transcript drop down menu just past the audio player and brief intro paragraph.
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