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Content provided by Dr. Taz. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Taz or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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EP 282 - Pilates: Get Fit without Leaving Your House with Emma Jory
Manage episode 328734670 series 1757223
Content provided by Dr. Taz. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Taz or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Today on the show, Dr. Taz is joined by Emma Jory, founder of ePilates Online, a resource for pilates without even leaving your home. She brings her passion for and knowledge of fitness, especially for moms who feel like they're too busy to prioritize their own health! Join the two as they chat about what makes pilates so special compared to other forms of exercise, how to find the right style for you, and what benefits you’ll begin to see once you start!
Today on Super Woman Wellness:
- What makes pilates different from other forms of exercise
- Why it’s never too late to prioritize your fitness
- Specific fitness advice for your age group
- Maintaining muscle mass and preventing bone density loss
- How to find the right pilates style for you
Follow Dr Taz:
- Instagram: @drtazmd
- Website: doctortaz.com
Follow Emma:
- Instagram: @epilatesonline
- Website: epilatesonline.com
This show is produced by Soulfire Productions
279 episodes
Share
Manage episode 328734670 series 1757223
Content provided by Dr. Taz. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Taz or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Today on the show, Dr. Taz is joined by Emma Jory, founder of ePilates Online, a resource for pilates without even leaving your home. She brings her passion for and knowledge of fitness, especially for moms who feel like they're too busy to prioritize their own health! Join the two as they chat about what makes pilates so special compared to other forms of exercise, how to find the right style for you, and what benefits you’ll begin to see once you start!
Today on Super Woman Wellness:
- What makes pilates different from other forms of exercise
- Why it’s never too late to prioritize your fitness
- Specific fitness advice for your age group
- Maintaining muscle mass and preventing bone density loss
- How to find the right pilates style for you
Follow Dr Taz:
- Instagram: @drtazmd
- Website: doctortaz.com
Follow Emma:
- Instagram: @epilatesonline
- Website: epilatesonline.com
This show is produced by Soulfire Productions
279 episodes
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Similar to Super Woman Wellness by Dr. Taz
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continue reading
Support your low-carb, high-fat life with The Keto Diet Podcast, a fresh take on ketogenic living with Holistic Nutritionist and keto enthusiast, Leanne Vogel of HealthfulPursuit.com. Interviews with thought leaders, keto veterans, and exclusive content delivering powerful actions to understanding keto, developing a ketogenic diet that works for you, overcoming daily keto struggles, boosting body confidence, shedding weight, and more.
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continue reading
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Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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continue reading
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continue reading
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continue reading
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continue reading
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continue reading
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