Applied Mindfulness at Work — Gelong Thubten


Manage episode 250426775 series 2581580
By Mindvalley. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Learning to be present means we can enjoy every single moment of our lives

Let’s face it, work-recover-work isn’t the healthy and balanced life we’re striving for. What with over-the-counter short term solutions made available for our modern day stresses, struggling with mental health feels almost inevitable. The good news is there’s a long-term solution available and it’s absolutely FREE. You need to only start building a simple daily practice.

Listen out for:

  • How mindfulness practice can increase your efficiency.
  • The simple way you can start incorporating mindfulness into your mundane activities.
  • How these techniques can help you manage your thoughts and emotional well-being.

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36 episodes