005 : Getting Paddlefit with Susanne Lier – Fitness guru and SUP racer

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Susanne Lier

In this session Nick chats with the creator of Paddlefit.ch, stand-up entrepreneur and tour racer Susanne Lier.

Susanne splits her year between Lake Geneva and Fuerteventura, one of the Canary Islands (described as Europe’s Hawaii). She also spends a large amount of time on the ‘road’ attending international races and running paddlefit events.

In this episode we cover

  • Paddlefit.ch – What it is and how paddlefit sessions are made up
  • Exercises
  • Benefit of different conditions
  • How Susanne found SUP
  • Start of Susanne’s Racing Career
  • Susanne’s Boards
  • Euro Tour
  • Robbie Naish
  • Susanne’s Plans for the year including BOP 2015
  • Transporting Boards
  • Fuertaventura – The Hawaii Of Europe

Susanne Lier Links & Resources

www.paddlefit.ch

Euro tour information from SUPracer

Dave Kalama’s article about inflatable stand up paddle board racing

Susanne is ambassador and /or distributor for a number of paddleboard brands including:

Hobie SUP Switzerland
Bombereyewear Europe
Howzit Europe
FCS SUP Switzerland ( Cloud 9 Distribution)
Zilooa
Garmin Switzerland
IMUA Paddles
Restube

Susanne Lier Photo Gallery

Susanne Lier Susanne Lier Susanne Lier Susanne Lier Susanne Lier Susanne Lier Susanne Lier Susanne Lier Susanne Lier Susanne Lier

The post 005 : Getting Paddlefit with Susanne Lier – Fitness guru and SUP racer appeared first on SUPfm.

17 episodes available. A new episode about every 8 days averaging 32 mins duration .