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Manage episode 156432507 series 1188775
Get fit with Jodelle Fitzwater
This week Nick chats with real-life mermaid Jodelle who is based in the mid west, USA.
Addicted to water since a young age, Jodelle had an instant connection to stand up paddling from the second that she first stepped onto a board.
Jodelle was a personal trainer and into nutrition and exercise as a way to optimise health and quickly recognised stand up paddle as the perfect vehicle to provide ”vitamin P” for people’s lives.
Jodelle is sponsored by BIC after being talent spotted by the company and is known for developing the Stand Up Paddle TV video series on youtube.
In this interview Jodelle chats about “vitamin P” adventure paddle, Paddlefit, yoga, the SUP industry and for good measure gives us some bonus recipes for some great snacks to take on a SUP trip
Jodelle’s Energy Balls
Macadamia, almond or coconut butter
Half cup of oats
Scoop of whey protein powder
cacao nibs or raisins
Melt the butter & mix with the oats. Mix in the protein powder and finish off with cacao nibs or raisins. Mix thoroughly and mould into balls and keep in a baggie to pop in your mouth when you need an energy boost.
Jodelle’s Recovery Drink
You don’t have to buy a specialist sports drink, instead make your own. Take a bottle of water, add a teaspoon of baking soda, two teaspoons of apple cider vinegar and sweeten with stevia or honey.
Check out Jodelle’s planking video with BicSUP
Jodelle Fitzwater’s photo gallery
Jodelle’s Notes and Resources
- Jodelle’s Website is here
- Jodelle’s SUP TV video series
- The inspiring Facing Waves video series
- Jodelle is on the team for BIC Paddleboards
- Join Jodelle and become an instructor at www.paddlefitpro.com
- Jodelle also writes for Stand Up Journal
The post 016 : The Best Gym In The World with Jodelle Fitzwater appeared first on SUPfm.
17 episodes available. A new episode about every 8 days averaging 32 mins duration .