016 : The Best Gym In The World with Jodelle Fitzwater

39:49
 
Share
 

This series is archived ("Inactive feed" status)

Please note series archiving is a new, experimental, feature of Player FM with the aim of helping users understand how we fetch series and report on any issues.

When? This feed was archived on August 17, 2017 14:28 (). Last successful fetch was on July 15, 2017 15:42 ()

Why? Inactive feed status. Our servers were unable to retrieve a valid podcast feed for a sustained period.

What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.


 

Danger zone

Series is public
By Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio streamed directly from their servers.

Get fit with Jodelle

Get fit with Jodelle Fitzwater

This week Nick chats with real-life mermaid Jodelle who is based in the mid west, USA.

Addicted to water since a young age, Jodelle had an instant connection to stand up paddling from the second that she first stepped onto a board.

Jodelle was a personal trainer and into nutrition and exercise as a way to optimise health and quickly recognised stand up paddle as the perfect vehicle to provide ”vitamin P” for people’s lives.

Jodelle is sponsored by BIC after being talent spotted by the company and is known for developing the Stand Up Paddle TV video series on youtube.

In this interview Jodelle chats about “vitamin P” adventure paddle, Paddlefit, yoga, the SUP industry and for good measure gives us some bonus recipes for some great snacks to take on a SUP trip

Jodelle’s Energy Balls

Macadamia, almond or coconut butter

Half cup of oats

Scoop of whey protein powder

cacao nibs or raisins

Melt the butter & mix with the oats. Mix in the protein powder and finish off with cacao nibs or raisins. Mix thoroughly and mould into balls and keep in a baggie to pop in your mouth when you need an energy boost.

Jodelle’s Recovery Drink

You don’t have to buy a specialist sports drink, instead make your own. Take a bottle of water, add a teaspoon of baking soda, two teaspoons of apple cider vinegar and sweeten with stevia or honey.

Check out Jodelle’s planking video with BicSUP

Jodelle Fitzwater’s photo gallery

jodelle fitzwater jodelle fitzwater jodelle fitzwater Get fit with Jodelle jodelle the mermaid Get fit with Jodelle sup calories Get fit with Jodelle Get fit with Jodelle

Jodelle’s Notes and Resources

The post 016 : The Best Gym In The World with Jodelle Fitzwater appeared first on SUPfm.

17 episodes available. A new episode about every 8 days averaging 32 mins duration .