Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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continue reading
Content provided by Steve Ingham. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Steve Ingham or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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013: Lucy Balfour, Ballerina at Rambert on performance, competition and motherhood
Manage episode 212980398 series 1987795
Content provided by Steve Ingham. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Steve Ingham or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Lucy Balfour is a leading dancer at the world renowned contemporary dance company Ballet Rambert. Lucy trained at the International Ballet Academy in Christchurch, then spent ten years with the Royal New Zealand Ballet, before joining Rambert. In this episode, Lucy talks about the competitiveness of becoming a ballerina, the singular focus on realising her dream, with no back up plan. She talks about the pressure of selection and performing, maintaining self-identity throughout balanced by the privilege of being a dancer. Lucy is pregnant and gives an insight how Rambert have been supporting her to continue to rehearse and perform (Lucy performed on stage with Rambert up to 5 months pregnant) and now looks ahead with the question of whether she'll return to dance once she becomes a mum.
Show notes
Lucy's journey into dance
Decision ballet school or high school?
First ballet contract with The Royal New Zealand ballet company
Focus, rejection, perseverance and belief: developing resilience
No plan B
Dealing with rejection
Advice for the 16 year old Lucy Balfour
The day in a life for a dancer at the Rambert Dance Company
Coping with the ups and downs of the selection/audition process
Stay alert use rejection as a learning opportunity, learning from your peers without the pressure! Staying aware of your behaviour
Getting in the right place for a new performance: preparing physically and mentally, writing down corrections in a training diary and not being afraid to ask lots of questions
Late specialisation
Pregnancy and performance
Life after the birth
Dancing whilst pregnant
Facing the prospect of being a dancer and a mum
Viewing ballet through a different set of eyes which will help in the future, learning more about the craft of ballet
The length of a ballet career - it's not about age, it's about desire and physicality
Dancer's Career Development - thinking ahead
Wanting to inspire others, an ambassador for dance mamas and helping others to realise their potential at an earlier age
Top tips for a career in the performing arts
Supporting Champions on Twitter www.twitter.com/support_champs
Steve Ingham on Twitter www.twitter.com/ingham_steve
Supporting Champions on Linkedin, www.linkedin.com/company/supporting-champions
Instagram https://www.instagram.com/supportingchampions/
A reminder if you’re keen to pre-register for the next wave of Graduate Membership enrolments then you can do so at https://supportingchampions.co.uk/membership/
If you’re looking for some coaching support or some virtual team development help to support you to get to the next level in work, life or sport then take a look at https://supportingchampions.co.uk/coaching-mentoring/
or drop us a note at enquiries@supportingchampions.co.uk then you can sign up for a free consultation to explore which package is right for you.
143 episodes
Share
Manage episode 212980398 series 1987795
Content provided by Steve Ingham. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Steve Ingham or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Lucy Balfour is a leading dancer at the world renowned contemporary dance company Ballet Rambert. Lucy trained at the International Ballet Academy in Christchurch, then spent ten years with the Royal New Zealand Ballet, before joining Rambert. In this episode, Lucy talks about the competitiveness of becoming a ballerina, the singular focus on realising her dream, with no back up plan. She talks about the pressure of selection and performing, maintaining self-identity throughout balanced by the privilege of being a dancer. Lucy is pregnant and gives an insight how Rambert have been supporting her to continue to rehearse and perform (Lucy performed on stage with Rambert up to 5 months pregnant) and now looks ahead with the question of whether she'll return to dance once she becomes a mum.
Show notes
Lucy's journey into dance
Decision ballet school or high school?
First ballet contract with The Royal New Zealand ballet company
Focus, rejection, perseverance and belief: developing resilience
No plan B
Dealing with rejection
Advice for the 16 year old Lucy Balfour
The day in a life for a dancer at the Rambert Dance Company
Coping with the ups and downs of the selection/audition process
Stay alert use rejection as a learning opportunity, learning from your peers without the pressure! Staying aware of your behaviour
Getting in the right place for a new performance: preparing physically and mentally, writing down corrections in a training diary and not being afraid to ask lots of questions
Late specialisation
Pregnancy and performance
Life after the birth
Dancing whilst pregnant
Facing the prospect of being a dancer and a mum
Viewing ballet through a different set of eyes which will help in the future, learning more about the craft of ballet
The length of a ballet career - it's not about age, it's about desire and physicality
Dancer's Career Development - thinking ahead
Wanting to inspire others, an ambassador for dance mamas and helping others to realise their potential at an earlier age
Top tips for a career in the performing arts
Supporting Champions on Twitter www.twitter.com/support_champs
Steve Ingham on Twitter www.twitter.com/ingham_steve
Supporting Champions on Linkedin, www.linkedin.com/company/supporting-champions
Instagram https://www.instagram.com/supportingchampions/
A reminder if you’re keen to pre-register for the next wave of Graduate Membership enrolments then you can do so at https://supportingchampions.co.uk/membership/
If you’re looking for some coaching support or some virtual team development help to support you to get to the next level in work, life or sport then take a look at https://supportingchampions.co.uk/coaching-mentoring/
or drop us a note at enquiries@supportingchampions.co.uk then you can sign up for a free consultation to explore which package is right for you.
143 episodes
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Similar to Supporting Champions
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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Developing Mental Strength for Peak Performance
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If you’re looking to thrive in uncertain times, achieve unprecedented goals, and improve the most meaningful aspects of your life, then Impact Theory is the show for you. Hosted by Tom Bilyeu, a voracious learner and hyper-successful entrepreneur, the show investigates and analyzes the most useful topics with the world’s most sought-after guests. Bilyeu attacks each episode with a clear desire to further evolve the holistic skillset that allowed him to co-found the billion dollar company Que ...
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continue reading
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