Journalist Bruce Martin gives racing fans an inside look at the exciting world of the NTT INDYCAR SERIES in this fast-paced podcast, featuring interviews with the biggest names in the sport.
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Content provided by Matthew Fox and Sweat Elite. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Matthew Fox and Sweat Elite or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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Spend the afternoon with the boys guilt free. Hang out with Hayes, Noodles and the O-Dog as they talk Leafs, sports and pretty much everything that catches their attention.
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IMO #17 - My Running Journey & Football + Swim Background, Sponsorship Concerns, Workouts of the Week, Training With Clubs and more
Manage episode 456451177 series 1985487
Content provided by Matthew Fox and Sweat Elite. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Matthew Fox and Sweat Elite or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Join us in Arizona Jan 31-Feb 3: https://www.eatruntravel.com/arizona-running-experience Train with Matt: https://sweatelitecoaching.com/matt-fox/ Tune into the Private Podcast Feed and Join Our Discord Discussions: https://www.sweatelite.co/shareholders/ Contact: [email protected]
-- -- -- In this episode of the Sweat Elite podcast, founder Matt Fox discusses the launch of a new YouTube channel dedicated solely to podcast content, separate from the main Sweat Elite channel. He also shares exciting news about triathlete Alex Yee competing in the London Marathon and analyzes public predictions for Yee's performance time. Matt answers listener questions about his running background and strategy, including his perspective on how weight, mileage, and specific training blocks affect performance. The episode also dives into topics such as the ethics of sports sponsorship, the potential for increased training volume to push marathon records, and the evolving landscape of running media and content creation. Additionally, Matt provides insights on upcoming races, notably the innovative 'Marathon Project,' and offers practical workout recommendations for runners of various distances. Topics: 00:00 Welcome to the Sweat Elite Podcast00:33 New YouTube Channel Announcement01:27 Year in Sport on Strava01:34 Alex Yee's Marathon Ambitions04:13 The Marathon Project04:47 Blocked by Citius Mag09:09 My Running Journey20:30 Marathon Training Advice23:21 CIM Marathon Insights27:01 Listener Congratulations and Holiday Wishes27:20 Addressing Sponsorship Concerns31:11 Freddy Ovett's Marathon Journey37:05 Workouts of the Week42:13 Training with Club in Chicago in Summer43:54 Impact of Speed Training and Weight on Performance49:35 Future of Marathon Training and Recovery54:25 Upcoming Topics and Closing Remarks -- -- -- 5/10k Workout: 34min fartlek: 7/6/5/4/3/2/1 @ threshold with 1min float recovery. HM: 16km: 10 x (1k @ HM goal pace, 600m float) M: 30km: 5km WU, 20km: 3 sets of (3k @ MP+5%, 2k @ MP, 1k @ MP-5%, 1k easy), 5km CD.
172 episodes
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Manage episode 456451177 series 1985487
Content provided by Matthew Fox and Sweat Elite. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Matthew Fox and Sweat Elite or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Join us in Arizona Jan 31-Feb 3: https://www.eatruntravel.com/arizona-running-experience Train with Matt: https://sweatelitecoaching.com/matt-fox/ Tune into the Private Podcast Feed and Join Our Discord Discussions: https://www.sweatelite.co/shareholders/ Contact: [email protected]
-- -- -- In this episode of the Sweat Elite podcast, founder Matt Fox discusses the launch of a new YouTube channel dedicated solely to podcast content, separate from the main Sweat Elite channel. He also shares exciting news about triathlete Alex Yee competing in the London Marathon and analyzes public predictions for Yee's performance time. Matt answers listener questions about his running background and strategy, including his perspective on how weight, mileage, and specific training blocks affect performance. The episode also dives into topics such as the ethics of sports sponsorship, the potential for increased training volume to push marathon records, and the evolving landscape of running media and content creation. Additionally, Matt provides insights on upcoming races, notably the innovative 'Marathon Project,' and offers practical workout recommendations for runners of various distances. Topics: 00:00 Welcome to the Sweat Elite Podcast00:33 New YouTube Channel Announcement01:27 Year in Sport on Strava01:34 Alex Yee's Marathon Ambitions04:13 The Marathon Project04:47 Blocked by Citius Mag09:09 My Running Journey20:30 Marathon Training Advice23:21 CIM Marathon Insights27:01 Listener Congratulations and Holiday Wishes27:20 Addressing Sponsorship Concerns31:11 Freddy Ovett's Marathon Journey37:05 Workouts of the Week42:13 Training with Club in Chicago in Summer43:54 Impact of Speed Training and Weight on Performance49:35 Future of Marathon Training and Recovery54:25 Upcoming Topics and Closing Remarks -- -- -- 5/10k Workout: 34min fartlek: 7/6/5/4/3/2/1 @ threshold with 1min float recovery. HM: 16km: 10 x (1k @ HM goal pace, 600m float) M: 30km: 5km WU, 20km: 3 sets of (3k @ MP+5%, 2k @ MP, 1k @ MP-5%, 1k easy), 5km CD.
172 episodes
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Similar to Sweat Elite Podcast
Journalist Bruce Martin gives racing fans an inside look at the exciting world of the NTT INDYCAR SERIES in this fast-paced podcast, featuring interviews with the biggest names in the sport.
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continue reading
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The Rush Hour Melbourne Catch Up - 105.1 Triple M Melbourne - James Brayshaw and Billy Brownless
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Triple M’s Rush Hour with James Brayshaw and Billy Brownless will get you home from 4-6pm Monday to Friday. They’ve got you stitched up, with the biggest names in town joining them in the studio every day. Plus your favourite segments like Billy’s Bake, what have you seen…unusual, the Idiot File & Billy’s Joke. If it bounces, rolls or scores, then these two characters will have it covered in ways only they can.
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continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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Spend the afternoon with the boys guilt free. Hang out with Hayes, Noodles and the O-Dog as they talk Leafs, sports and pretty much everything that catches their attention.
…
continue reading
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Introducing 'OTB Rugby' - the home of Rugby from Off The Ball and OTB Sport, where you'll hear the voices of Brian O'Driscoll, Ronan O'Gara, Stuart Lancaster, Keith Wood, Alan Quinlan, Stuart Barnes, Andy Dunne and many more besides. Subscribe for the most comprehensive audio channel for Rugby that you're going to get anywhere. From legends interviews to live roadshows, analysis, depth charts, reviews, and weekly news. It's the home of Monday Night Rugby, Wednesday Night Rugby, the BODcast, ...
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Triple M Footy is your ultimate destination for live AFL action, expert analysis, and unrivalled access throughout the season. Catch every game, every goal with our legendary team: James Brayshaw, Mark Howard, Brian Taylor, Billy Brownless, Jason Dunstall, Bernie Vince, Damian Barrett, and more! Listen to all your favourite Triple M Footy shows on demand in this podcast feed, and never miss a moment by streaming the shows and matches LIVE on the LiSTNR app. Just search 'Triple M Footy AFL' o ...
…
continue reading
Where the biggest names in the world of sport go one-on-one with sports journalist Mark Howard. From ultimate highs to tear-jerking lows, Howie lifts the lid on the real stories behind the headlines. He sits down with the biggest names in Australian & world sport, finding out how they started out, what makes them tick, how they deal with the big wins and the big losses, and how they take on sport and life from here.
…
continue reading
Tony Reali and four reporters from across the country debate about the hottest issues in this sport of competitive banter.
…
continue reading
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