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FLASHBACK FRIDAY - Breath with New York Times Bestselling author James Nestor
Manage episode 377700916 series 2518360
Content provided by Dotsie Bausch and Alexandra Paul. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dotsie Bausch and Alexandra Paul or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
There’s a good chance you could be breathing wrong. While it may seem simplistic—yes, everyone can breathe—how we breathe plays a vital role in our health and our happiness. Reporter James Nestor—author of the best-selling new book, Breathe—sat down to chat with us about the power of breath. You don’t have to commit to meditation or a regimented breathing practice; all it takes is consistent breath in everyday life. Listen in to learn how to breathe better and improve your health in ways you never thought possible.
What we discuss in this episode:
His latest book, Breath: The New Science of a Lost Art
How to hack into your body and calm yourself down
Breathing and exercise performance
Breathing and sex
The healing power of breath
Click the link below and support the ADD SOY Act!
https://switch4good.org/add-soy-act/
Send us a voice message. We want to hear from you!
Dairy-Free Swaps Guide: Easy Anti-Inflammatory Meals, Recipes, and Tips
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343 episodes
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Manage episode 377700916 series 2518360
Content provided by Dotsie Bausch and Alexandra Paul. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dotsie Bausch and Alexandra Paul or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
There’s a good chance you could be breathing wrong. While it may seem simplistic—yes, everyone can breathe—how we breathe plays a vital role in our health and our happiness. Reporter James Nestor—author of the best-selling new book, Breathe—sat down to chat with us about the power of breath. You don’t have to commit to meditation or a regimented breathing practice; all it takes is consistent breath in everyday life. Listen in to learn how to breathe better and improve your health in ways you never thought possible.
What we discuss in this episode:
His latest book, Breath: The New Science of a Lost Art
How to hack into your body and calm yourself down
Breathing and exercise performance
Breathing and sex
The healing power of breath
Click the link below and support the ADD SOY Act!
https://switch4good.org/add-soy-act/
Send us a voice message. We want to hear from you!
Dairy-Free Swaps Guide: Easy Anti-Inflammatory Meals, Recipes, and Tips
https://switch4good.org/dairy-free-swaps-guide
SUPPORT SWITCH4GOOD
https://switch4good.org/support-us/
★☆★ JOIN OUR PRIVATE FACEBOOK GROUP ★☆★
https://www.facebook.com/groups/podcastchat
★☆★ SWITCH4GOOD WEBSITE ★☆★
★☆★ ONLINE STORE ★☆★
https://shop.switch4good.org/shop/
★☆★ FOLLOW US ON INSTAGRAM ★☆★
https://www.instagram.com/Switch4Good/
★☆★ LIKE US ON FACEBOOK ★☆★
https://www.facebook.com/Switch4Good/
★☆★ FOLLOW US ON TWITTER ★☆★
https://mobile.twitter.com/Switch4GoodNFT
★☆★ DOWNLOAD THE ABILLION APP ★☆★
343 episodes
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Similar to Switch4Good
Get in-depth coverage of current and future trends in technology, and how they are shaping business, entertainment, communications, science, politics, and society.
…
continue reading
Flash Forward is a show about possible (and not so possible) future scenarios. What would the warranty on a sex robot look like? How would diplomacy work if we couldn’t lie? Could there ever be a fecal transplant black market? (Complicated, it wouldn’t, and yes, respectively, in case you’re curious.) Hosted and produced by award winning science journalist Rose Eveleth, each episode combines audio drama and journalism to go deep on potential tomorrows, and uncovers what those futures might re ...
…
continue reading
Unseeable forces control human behavior and shape our ideas, beliefs, and assumptions. Invisibilia—Latin for invisible things—fuses narrative storytelling with science that will make you see your own life differently.
…
continue reading
I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
…
continue reading
Artificial Intelligence has suddenly gone from the fringes of science to being everywhere. So how did we get here? And where's this all heading? In this new series of Science Friction, we're finding out.
…
continue reading
Trusted ER doctor Brian Goldman brings you honest and surprising stories that can change your health and your life. Expect deep conversations with patients, families and colleagues that show you what is and isn't working in Canadian healthcare. Guaranteed you’ll learn something new. Episodes drop every Friday.
…
continue reading
Come dive into one of the curiously delightful conversations overheard at National Geographic’s headquarters, as we follow explorers, photographers, and scientists to the edges of our big, weird, beautiful world. Hosted by Peter Gwin and Amy Briggs.
…
continue reading
DNA science. Artificial intelligence. Smartphones and 3D printers. Science and technology have transformed the world we live in. But how did we get here? It wasn’t by accident. Well, sometimes it was. It was also the result of hard work, teamwork, and competition. And incredibly surprising moments. Hosted by bestselling author Steven Johnson (“How We Got To Now”), American Innovations uses immersive scenes to tell the stories of the scientists, engineers, and ordinary people behind the great ...
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continue reading
Discussions about the science of nutrition, dietetics and health. The podcast that educates through nuanced conversations, exploring evidence and cultivating critical thinking. Hosted by Danny Lennon.
…
continue reading
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