Episode 38: On Habits

 
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Manage episode 209922107 series 1607149
By Glenn Murphy, NC SYSTEMA, Glenn Murphy, and NC SYSTEMA. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

"The definition of habit is something that has worked in the past...in a fixed situation. Whereas real freedom means that you're in the moment."
Glenn Murphy joins health and wellness guru Howard Jacobson as they explore the benefits and pitfalls of habits and routines.
Here, we cover:
triggers, rewards, and habit loops
the futility of "fighting" habits
the connection between discipline and freedom
why all habits are - in some sense - bad
Mentioned in this episode:
The Power of Habit, by Charles Duhigg
http://charlesduhigg.com/the-power-of-habit/
Triggers, by Marhsall Goldsmith
https://www.marshallgoldsmith.com/product/triggers-creating-behavior-that-lasts-becoming-the-person-you-want-to-be/
Follow Howie's healthy exploits online at www.plantyourself.com

90 episodes