Episode 57: On Defense

 
Share
 

Manage episode 220252561 series 1607149
By Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio streamed directly from their servers.

This week, another freeform conversation with health and wellness guru (and happy Systema advocate) Howard Jacobson. In this episode, we talk principles of defense. Much has already been said about defense from a physical or legal standpoint. So instead, we look at the very idea of defense, asking questions like:

  • are self-defense and pacifism mutually exclusive?
  • "the best defense is a good offense" - True? False? Why?
  • how confidence in defense provides options beyond conflict
  • extending the concept of defense to diet, lifestyle, relationships

Find out more about Howie's healthy antics at www.wellstarthealth.com

83 episodes available. A new episode about every 7 days .