Episode 60: On Habits (Part II)

 
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By Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio streamed directly from their servers.

Another spirited conversation with health and wellness guru Howard Jacobson (WellStartHealth.com) on the subject of habits and positive behaviour change - a continuing theme we are both fond of, in our respective fields. Here, the discussion ranges through:

  • how your environment influences - even dictates - your mindset
  • how small, targeted, habit interventions can have powerful, lasting effects
  • setting the scene for focus and 'deep work'
  • why relaxing isn't as easy as it sounds
  • how Systema training highlights our bad habits, and show us the folly of trying to 'out-think' them
Find out more about Howie's healthy habit-change exploits at www.wellstarthealth.com

83 episodes available. A new episode about every 7 days .