Episode 60: On Habits (Part II)


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Another spirited conversation with health and wellness guru Howard Jacobson (WellStartHealth.com) on the subject of habits and positive behaviour change - a continuing theme we are both fond of, in our respective fields. Here, the discussion ranges through:

  • how your environment influences - even dictates - your mindset
  • how small, targeted, habit interventions can have powerful, lasting effects
  • setting the scene for focus and 'deep work'
  • why relaxing isn't as easy as it sounds
  • how Systema training highlights our bad habits, and show us the folly of trying to 'out-think' them
Find out more about Howie's healthy habit-change exploits at www.wellstarthealth.com

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