Manage episode 230290565 series 1607149
This week, another pensive discussion with health and wellness guru Howard Jacobson - author, podcaster, and co-founder of WellStartHealth.com. Here, we discuss the concept of connection - within and without the practice of Systema.
Including how we can use Systema to:
- discover the connections within yourself (body systems, breathing, structure)
- improve your connections to other people (whether striking or chatting)
- understand your connection to your environment (nature, work, lifestyle)
- connect to something bigger than yourself