Go offline with the Player FM app!
315: How Do I Know if I Can Change?
Manage episode 353987003 series 1393749
Despite what you might be thinking, the number of times you’ve tried to cut back in the past and then failed doesn’t matter. Your ability to change your drinking boils down to your mindset. Find out why change seems impossible for you and why it’s not.
Get full show notes and more information here: https://rachelhart.com/315
410 episodes
Manage episode 353987003 series 1393749
Despite what you might be thinking, the number of times you’ve tried to cut back in the past and then failed doesn’t matter. Your ability to change your drinking boils down to your mindset. Find out why change seems impossible for you and why it’s not.
Get full show notes and more information here: https://rachelhart.com/315
410 episodes
All episodes
×Welcome to Player FM!
Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.