))
TTWASI 005 - Project Yourself: Everything Comes Together At Exactly the Right Time
Archived series ("Inactive feed" status)
When?
This feed was archived on January 31, 2021 17:08 (
Why? Inactive feed status. Our servers were unable to retrieve a valid podcast feed for a sustained period.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 232238977 series 1222482
Content provided by Dr. Violet Black-Cherry. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Violet Black-Cherry or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
So what do you do when you’re in the midst of a worrisome situation and you just don’t understand why it happened? You feel you did all that you could and now you're helpless. Today's technique explores how remembering the past and projecting the future can aid in alleviating your worry and shifting your worry barometer into the positive. Dr. VBC dives into what worry is exactly and why this technique will help you be better. Set aside some time, relax and have a listen. As is customary, Dr. VBC has a challenge for you. Leave a comment or ask a question at www.TakeThatWorryandShoveIt.com
6 episodes
Share
