18 - How to Recover From a Downward Spiral and the Power of Momentum


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Welcome to the Episode 18 of Take the Upgrade. Your host is therapist and life coach Leanne Peterson. Leanne is a licensed clinical social worker in Texas and she works with clients all over the country. She is committed to helping you find peace in the midst of difficult life situations and transitions. Using powerful insights into health and energy alignment, Leanne helps you create the beautiful life you want!

Today on the podcast Leanne teaches us how to keep our chin up when we hit rock bottom. Because of the power of momentum, usually when things are going bad, they’re going to keep going bad. Learn how to think clearly enough to flip your mojo in a time when we usually can’t think clearly at all. Leanne’s got some great tips on how to move out of a downward spiral and step into the light.

We’re so glad you tuned in today. Thank you for joining us. Do you have any questions about how to implement this life lesson? Email Leanne at connect@leannepeterson.com.

Want to keep tabs on what Leanne is reading? Join her amazing and totally free book club!


We’ll be back next week with another dose of soulful guidance!

If you are interested in Aligning your life and working with Leanne and Carolina one on one here is a program you will love: https://www.leannepeterson.com/course

53 episodes available. A new episode about every 6 days averaging 30 mins duration .