Manage episode 220467409 series 2412722
Welcome to the Episode 21 of Take the Upgrade! Your host is therapist and life coach Leanne Peterson. Leanne is a Licensed Clinical Social Worker in Texas and she works with clients all over the country. She is committed to helping you find peace in the midst of difficult life situations and transitions. Using powerful insights into health and energy alignment, Leanne helps you create the beautiful life you want!
When most people hear the term burn-out they imagine some dreaded plague to avoid at all costs. It’s no wonder. Symptoms of burn-out include chronic fatigue, insomnia, cynicism and detachment. While the message that “something’s gotta give” may be helpful, it’s not an easy fix. Today in our conversation Leanne points out that it’s not just a matter of working too hard; it may be a lack of preparation, boundaries and self-assessment.
Leanne walks us through how to switch from “on” to “off” regularly so that we can stay in tune with how we are feeling. She also gives tips for how to observe a day of rest and be in the present.
We’re so glad you tuned in today. Thank you for joining us. Do you have any questions about how to implement this life lesson? Email Leanne at firstname.lastname@example.org.
Want to keep tabs on what Leanne is reading? Join her amazing and totally free book club!
We’ll be back next week with another dose of soulful guidance!
52 episodes available. A new episode about every 6 days averaging 30 mins duration .