Manage episode 227534837 series 2412722
Today we’re talking about boundaries and how to use them. Welcome to Take the Upgrade Podcast Episode 36! Your host and therapist is Leanne Peterson and she’s joined by her co-host Natalie Pyles to discuss how boundaries are actually the kindest way to live.
Leanne starts out by pointing out the symptoms that may be showing up in our lives letting us know that we need boundaries. It’s super interesting to realize that the resentful side of you or the flakey side of you might just be the result of not honoring your boundaries. We have to recognize what we need. When we start taking care of ourselves this way we elevate the way we are showing others to treat us as well.
This doesn’t have to mean that we engage in a series of awkward conversations where we establish our boundaries with others. You can just decide what you are going to do and start doing it. When your friend cancels on you - what are you going to do? When someone raises their voice in an argument with you - what are you going to do?
This is the most loving thing you can do for yourself and for the other people in your life.
Have a question for Leanne? Email her at firstname.lastname@example.org
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We’ll be back next week with another dose of soulful guidance!
Leanne is a Licensed Clinical Social Worker in Houston and she works with clients all over the country. She is committed to helping you find peace in the midst of difficult life situations and transitions. Using powerful insights into health and energy alignment, Leanne helps you create the beautiful life you want!
If you are interested in Aligning your life and working with Leanne and Carolina one on one here is a program you will love: https://www.leannepeterson.com/course