Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
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Talk Therapy CBT
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Content provided by Dr. Dawn Raffa. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Dawn Raffa or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Join Dr. Dawn Raffa and her co-host Anthony Danna in a conversation about educating, helping, and connecting individuals to various topics in the world of psychology.
…
continue reading
73 episodes
Mark all (un)played …
Series home•Feed
Manage series 2916218
Content provided by Dr. Dawn Raffa. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Dawn Raffa or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Join Dr. Dawn Raffa and her co-host Anthony Danna in a conversation about educating, helping, and connecting individuals to various topics in the world of psychology.
…
continue reading
73 episodes
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