Manage episode 233900643 series 1081966
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Read the full post: https://doctorneha.com/do-you-push-through-your-body-or-partner-with-it-part-2
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When you need to relax, a simple breathing technique will work to help you pause and make better decisions every time.
Neha Sangwan, M.D., is the CEO and founder of Intuitive Intelligence and author of TalkRx: 5 Steps to Honest Conversations that Create Connection, Health, and Happiness. She is an internal medicine physician and corporate communication expert. Her private practice and corporate consulting focuses on empowering individuals, organizational leaders, and their teams with the tools for clear, effective communication. She addresses the root cause of stress, miscommunication, and interpersonal conflict, often healing chronic conditions such as headaches, insomnia, anxiety, and depression.
Doctor Neha has shared her discoveries on the stages of TEDx Berkeley and TEDx San Luis Obispo. She speaks for and partners with organizations such as the American Heart Association, American Express, Kaiser Permanente, and Google.
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135 episodes available. A new episode about every 14 days averaging 12 mins duration .