Ep61 - Alex Pang: "Rest: Why You Get More Done When You Work Less"

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By Talks at Google. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

This is a special talk with Alex Pang, critically acclaimed author, scientific history researcher, writer, and lecturer. Alex is passionate about helping people to balance work and life -- while becoming more productive in the process -- through deliberate rest.

He is the author of a three-book series on work optimization, which recognizes the value of rest in creative and prolific lives, blending science and history to better understand how we can live and work better in the digital age.

More information about Alex and the book here: http://www.deliberate.rest

Find your copy of "Rest" here: https://goo.gle/2K2cHau

Visit http://g.co/TalksAtGoogle/AlexPang to watch the video.

83 episodes