30-Minute Meditation: Open Awareness - Relaxing Back into Presence

30:01
 
Share
 
Manage episode 185424669 series 94306
By Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio streamed directly from their servers.

30-Minute Meditation: Open Awareness - Relaxing Back into Presence - This practice brings attention to the continuous space within and around the body, and the aliveness of sound, sensation and feeling that lives through us. While it’s natural for attention to get distracted, the pathway home is a relaxing back into the awake space that is aware of this changing life. NOTE: from August 8, 2017 for those seeking a full 30-minute open awareness guided meditation.

695 episodes available. A new episode about every 3 days averaging 33 mins duration .