Living a Life Unbinged with Kristy McCammon

Taste for Truth - Weight Loss Encouragement

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1+ y ago 42:04

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When life gets stressful, do you find yourself running to food to cope? Do you find that any emotion causes you to want to eat, and to eat too much? If so, you're not alone. On today's episode of the Taste for Truth podcast (links below), I speak with Kristy McCammon, the creator of LifeUnbinged, about her struggle to break free from a life controlled by food.

What We Discussed on the Podcast

How sugar and white flour abstinence helped Kristy tear down the idol of food
How "none is so much easier than one"
Learning to sit with uncomfortable emotions
How different personalities approach weight loss
Victory over emotional eating always boils down to renewing our mind using a variety of tools
How reaching out in times of failure can circumvent an unhealthy spiral
What a life of food freedom truly looks like
How viewing boundaries as "life-giving" rather than "restricting" can help us stick to them
Kristy's mantra: Stop - Pray - Walk Away

Resources Mentioned on the Podcast

Barb's newest book: Say Goodbye to Emotional Eating
Leader's Guide to Say Goodbye to Emotional Eating
Kristy McCammon's website and coaching program: LifeUnbinged
Life Unbinged on Facebook
Life Unbinged on Instagram
I Deserve a Donut App

About Kristy McCammon

Kristy McCammon is a speaker, blogger, influencer, and coach in the area of Christian weight loss. She spent most of her life food obsessed and overweight. In 2017, she started using boundaries in regards to food and lost 100 pounds. She has been maintaining that loss for 4 years now. She specializes in Christian weight-loss by combining faith and food boundaries. She is on a mission to help others become free from food addiction and fully live out God’s plan for their life. Her signature course is called the 60 Day Surrender.

You can find her on social media where she shares trips, tricks, and recipes to help others on their journey to food freedom:

Website www.Lifeunbinged.com

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111 episodes

#Fitness #Religion #Christianity #Nutrition #Barb Raveling #Bible #Christianweightloss #Loseweight #Weightloss