Losing Weight and Getting Healthy with Sarah

Taste for Truth - Weight Loss Encouragement

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4+ y ago 35:56

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Sarah struggled with her weight ever since she was young, dieting as early as 13-14 years old. After the birth of her son, she decided to address her eating issues. She found Freedom from Emotional Eating and started losing weight.

Here are a few of the things we’ll be discussing on today’s episode of the podcast.

Things We Talked About:

Finding motivation after multiple failed weight loss attempts
Importance of having well-defined boundaries
Changing portion sizes
Overcoming sugar and simple carbs addiction
Reminding yourself of the truth every day
Having a reward system as motivation
People-pleasing
Addressing underlying causes of unhealthy eating
“Treating” anxiety with food

Lies We Talked About:

If my husband’s having this much, I should be able to have this much.
It’s impossible to say no to your addiction.
Life would be so boring if I gave up sweets.

Resources We Talked About:

112 episodes

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