017 Laurel Beversdorf - Teacher of Yoga Teachers - On Building An Online Studio

TaylorFit Wellness

00:01:50 Meet Laurel

00:03:20 Yoga Tune Up as Support

00:06:05 Jason Ray Brown and Anatomy Studies For Yoga Teachers

00:09:40 Yoga Injuries

00:11:00 Anatomical Approach to Injury Prevention and Bio-mechanical approach to Injury Prevention

00:11:20 Pain and Injury In Yoga

00:16:00 When Alignment Isn't Enough

00:16:35 Increase Your Capacity To Manage Load By Building Strength

00:17:25 Working With Elizabeth Wipff Olympic Weight Lifter and Cross Fit Coach

00:19:15 The Task Needs To Be Hard Enough

00:19:45 Laurel's Online Kettle Bell Classes

00:20:30 Laurel's Virtual Studio

00:22:15 Building to a Kettle Bell Sequence

00:25:00 The Suit Case Swing Circuit

00:25:55 Laurel's All Access Studio Set Up

00:27:00 Yoga Blend Master Class

00:27:30 Two Weeks Off Between Master Classes

00:28:20 Zoom In Gallery Mode

00:28:35 Student's Comfort in Being Seen ... Or Not

00:28:52 You Want To See Your Students

00:29:20 Chat Time With Students

00:30:22 Needing to Connect in This Hard Season

00:30:55 Not as Much Is Lost As You Might Think

00:31:45 Dealing With Student's Camera Angles

00:33:05 Student's in "Tight Quarters"

00:33:23 Speak To What You See

00:33:45 Meet Students Where They Are

00:34:22 Private Sessions Online vs Classes

00:35:10 Allowing for different Camera Angles

00:36:10 How Virtual Learning Happens Now

00:37:45 Live Class Plus & Day Replay

00:38:50 Synchronous and Non Synchronous Learning

00:40:10 Class Context Inspired by Live Students

00:40:39 Teaching as a Responsive Relationship

00:42:39 Learning Teaching From Jennifer Muller/The Works

00:45:30 Adding Different Types and Lengths Of Classes

00:45:50 Meeting In The Virtual "Studio Lobby"

00:46:05 Original Strength Restorative Movement

00:46:20 Strength in Yoga and Non-Competition

00:46:55 Cool Zoom Collective Conversations

00:48:10 Teacher Can Ask About Teaching

00:48:57 As a Busy Mom of a Toddler. How do you do it?

00:53:10 Multidisciplinary Focus

00:54:05 Timer or Reps As A Container

00:56:25 The New Yoga Space Reality

00:57:52 Desktop Cameras

00:58:15 Using The Logitec Brio Wide Angle Lens Webcam

00:58:50 Record For Quick Time and Live Stream

00:59:05 Triple Back Up

00:59:05 Using The Film Mic Pro as a Mic

01:00:10 Quick Time On Desktop for Video Editing

01:00:25 I Phone Recording On Phone For Social Media Clips Means No File Transfers

Needed

01:01:15 Boltune Headphones

01:01:40 Film Mic Pro App

01:02:55 Founding Member Of Anatomy For Yoga Teachers

01:03:25 Muscolino Amazing In Depth Anatomy Books

01:04:20 Most Teaching Is Boiling It Down

01:05:05 Digging In To In Depth Anatomy

01:06:00 The Time It Takes To Learn To Teach

01:06:15 Great Teaching Evolves

01:06:37 Knowing What NOT To Say As A Teacher

01:08:20 Preparing The Body For Load And Life

01:10:05 Quick Tips

01:10:23 Take It Day By Day

01:10:55 Vary Your Activities

01:11:55 Add Strength Building

01:13:05 Find Laurel on Instagram @LaurelBeversdorf

01:13:12 www.laurelbeversdorf.com

01:14:05 Free Download Intro To Functional Strength Training

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Chapters

1. 017 Laurel Beversdorf - Teacher of Yoga Teachers - On Building An Online Studio (00:00:00)

2. Meet Laurel (00:01:50)

3. Yoga Tune Up as Support (00:03:20)

4. Jason Ray Brown and Anatomy Studies For Yoga Teachers (00:06:05)

5. Yoga Injuries (00:09:40)

6. Anatomical Approach to Injury Prevention and Bio-mechanical approach to Injury Prevention (00:11:00)

7. Pain and Injury In Yoga (00:11:20)

8. When Alignment Isn't Enough (00:16:00)

9. Increase Your Capacity To Manage Load By Building Strength (00:16:35)

10. Working With Elizabeth Wipff Olympic Weight Lifter and Cross Fit Coach (00:17:25)

11. The Task Needs To Be Hard Enough (00:19:15)

12. Laurel's Online Kettle Bell Classes (00:19:45)

13. Laurel's Virtual Studio (00:20:30)

14. Building to a Kettle Bell Sequence (00:22:15)

15. The Suit Case Swing Circuit (00:25:00)

16. Laurel's All Access Studio Set Up (00:25:55)

17. Yoga Blend Master Class (00:27:00)

18. Two Weeks Off Between Master Classes (00:27:30)

19. Zoom In Gallery Mode (00:28:20)

20. Student's Comfort in Being Seen ... Or Not (00:28:35)

21. You Want To See Your Students (00:28:52)

22. Chat Time With Students (00:29:20)

23. Needing to Connect in This Hard Season (00:30:22)

24. Not as Much Is Lost As You Might Think (00:30:55)

25. Dealing With Student's Camera Angles (00:31:45)

26. Student's in "Tight Quarters" (00:33:05)

27. Speak To What You See (00:33:23)

28. Meet Students Where They Are (00:33:45)

29. Private Sessions Online vs Classes (00:34:22)

30. Allowing for different Camera Angles (00:35:10)

31. How Virtual Learning Happens Now (00:36:10)

32. Live Class Plus & Day Replay (00:37:45)

33. Synchronous and Non Synchronous Learning (00:38:50)

34. Class Context Inspired by Live Students (00:40:10)

35. Teaching as a Responsive Relationship (00:40:39)

36. Learning Teaching From Jennifer Muller/The Works (00:42:39)

37. Adding Different Types and Lengths Of Classes (00:45:30)

38. Meeting In The Virtual "Studio Lobby" (00:45:50)

39. Original Strength Restorative Movement (00:46:05)

40. Strength in Yoga and Non-Competition (00:46:20)

41. Cool Zoom Collective Conversations (00:46:55)

42. Teacher Can Ask About Teaching (00:48:10)

43. As a Busy Mom of a Toddler. How do you do it? (00:48:57)

44. Multidisciplinary Focus (00:53:10)

45. Timer or Reps As A Container (00:54:05)

46. The New Yoga Space Reality (00:56:25)

47. Desktop Cameras (00:57:52)

48. Using The Logitec Brio Wide Angle Lens Webcam (00:58:15)

49. Record For Quick Time and Live Stream (00:58:50)

50. Triple Back Up (00:59:05)

51. Using The Film Mic Pro as a Mic (00:59:05)

52. Quick Time On Desktop for Video Editing (01:00:10)

53. I Phone Recording On Phone For Social Media Clips Means No File Transfers Needed (01:00:25)

54. Boltune Headphones (01:01:15)

55. Film Mic Pro App (01:01:40)

56. Founding Member Of Anatomy For Yoga Teachers (01:02:55)

57. Muscolino Amazing In Depth Anatomy Books (01:03:25)

58. Most Teaching Is Boiling It Down (01:04:20)

59. Digging In To In Depth Anatomy (01:05:05)

60. The Time It Takes To Learn To Teach (01:06:00)

61. Great Teaching Evolves (01:06:15)

62. Knowing What NOT To Say As A Teacher (01:06:37)

63. Preparing The Body For Load And Life (01:08:20)

64. Quick Tips (01:10:05)

65. Take It Day By Day (01:10:23)

66. Vary Your Activities (01:10:55)

67. Add Strength Building (01:11:55)

68. Find Laurel on Instagram @LaurelBeaversdorf (01:13:05)

69. www.laurelbeaversdorf.com (01:13:12)

70. Go to www.taylorfitwellness.com Resources Page for Free Download Intro To Functional Strength Training (01:14:05)