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The Quickie: How To Survive The Holidays With Your Mental Health Intact

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Manage episode 315524996 series 2654229
Content provided by Gillian Berner / Frequency Podcast Network and Gillian Berner. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Gillian Berner / Frequency Podcast Network and Gillian Berner or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Happy holidays friends! Today we’re throwing it back to an oldie but a goldie from 2020 because these tips are so relevant this holiday season… and TBH, who didn’t need a little breather this week!?

While the holidays can be super joyful for many, they can also come with a ton of stress, pressure, grief, and loneliness for others. So, today we’re diving into five expert-backed mindset hacks to make it through this week with your mental health intact.

Tune in to learn more about:

  • Setting clear boundaries with yourself and loved ones
  • The benefits of an *easy* gratitude practise
  • How to “gamify” holiday drama and stress as a way of (pretty damn fun) coping
  • Dealing with grief and the loss of loved ones during the holiday season
  • Creating new traditions and making your own meaning during the holidays

Stay safe and happy holidays to you and your loved ones.

For show notes and more adulting tips, visit:

teachmehowtoadult.ca

Sign up for our monthly adulting newsletter:

teachmehowtoadult.ca/newsletter

Follow us on the ‘gram:

instagram.com/teachmehowtoadultpodcast

Follow Gillian:

instagram.com/yunggillianaire/

Follow Cailyn:

instagram.com/cailynmichaan/

PS: If you’ve been dreaming of pivoting into podcasting but aren’t sure where to start or how to grow, check our consulting services at teachmehowtoadult.ca/howtopodcast.

Sign up for our monthly adulting newsletter:

teachmehowtoadult.ca/newsletter

Follow us on the ‘gram:

@teachmehowtoadultmedia

@gillian.berner

Follow us on TikTok: @teachmehowtoadult

  continue reading

214 episodes

Artwork
iconShare
 
Manage episode 315524996 series 2654229
Content provided by Gillian Berner / Frequency Podcast Network and Gillian Berner. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Gillian Berner / Frequency Podcast Network and Gillian Berner or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Happy holidays friends! Today we’re throwing it back to an oldie but a goldie from 2020 because these tips are so relevant this holiday season… and TBH, who didn’t need a little breather this week!?

While the holidays can be super joyful for many, they can also come with a ton of stress, pressure, grief, and loneliness for others. So, today we’re diving into five expert-backed mindset hacks to make it through this week with your mental health intact.

Tune in to learn more about:

  • Setting clear boundaries with yourself and loved ones
  • The benefits of an *easy* gratitude practise
  • How to “gamify” holiday drama and stress as a way of (pretty damn fun) coping
  • Dealing with grief and the loss of loved ones during the holiday season
  • Creating new traditions and making your own meaning during the holidays

Stay safe and happy holidays to you and your loved ones.

For show notes and more adulting tips, visit:

teachmehowtoadult.ca

Sign up for our monthly adulting newsletter:

teachmehowtoadult.ca/newsletter

Follow us on the ‘gram:

instagram.com/teachmehowtoadultpodcast

Follow Gillian:

instagram.com/yunggillianaire/

Follow Cailyn:

instagram.com/cailynmichaan/

PS: If you’ve been dreaming of pivoting into podcasting but aren’t sure where to start or how to grow, check our consulting services at teachmehowtoadult.ca/howtopodcast.

Sign up for our monthly adulting newsletter:

teachmehowtoadult.ca/newsletter

Follow us on the ‘gram:

@teachmehowtoadultmedia

@gillian.berner

Follow us on TikTok: @teachmehowtoadult

  continue reading

214 episodes

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