How to tame your wandering mind | Amishi Jha

18:08
 
Share
 

Manage episode 201530102 series 57
By Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio streamed directly from their servers.
Amishi Jha studies how we pay attention: the process by which our brain decides what's important out of the constant stream of information it receives. Both external distractions (like stress) and internal ones (like mind-wandering) diminish our attention's power, Jha says -- but some simple techniques can boost it. "Pay attention to your attention," Jha says.

1227 episodes available. A new episode about every day averaging 12 mins duration .