The brain-changing benefits of exercise | Wendy Suzuki

Manage episode 198925922 series 57
By Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio streamed directly from their servers.
What's the most transformative thing that you can do for your brain today? Exercise! says neuroscientist Wendy Suzuki. Get inspired to go to the gym as Suzuki discusses the science of how working out boosts your mood and memory -- and protects your brain against neurodegenerative diseases like Alzheimer's.

827 episodes available. A new episode about every 22 hours averaging 11 mins duration .