A Shortcut to Gratitude | Bonus Meditation with Jay Michaelson


Manage episode 280894334 series 172966
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Feel the sweet happiness of gratitude for those who have helped you over the years, the kind benefactors in your life.

Excited about our upcoming New Year's Challenge? Download the Ten Percent Happier app today to get ready: https://10percenthappier.app.link/install

About Jay:

Dr. Jay Michaelson is the Editor of Wisdom Content at Ten Percent Happier and the author of six books on meditation, including his newest, Enlightenment by Trial and Error. In his “other career,” Jay is a columnist for The Daily Beast, and was a professional LGBTQ activist for ten years. Jay is an ordained rabbi and has taught meditation in secular, Buddhist, and Jewish context for fifteen years.

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