Bonus Talk: How to Build a Meditation Habit That Sticks | Dan Harris


Manage episode 249575698 series 172966
By ABC News. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.
Dan shares four best practices to help you build and keep up the meditation habit. Join the Free New Years Meditation Challenge: Have a question for Dan? Leave us a voicemail: 646-883-8326

337 episodes