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Sharon Salzberg Makes Me Feel Better

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Manage episode 256974658 series 172966
Content provided by 10% Happier, Inc and Ten Percent Happier. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by 10% Happier, Inc and Ten Percent Happier or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
If, given the deeply suboptimal circumstances in which we find ourselves right now, you are cycling through anxiety, depression, anger, and apathy, I suspect this conversation with legendary meditation teacher Sharon Salzberg may elevate your mood. It certainly worked for me. I was in a little bit of a dark place when I hopped on the line with her- stuck in a story about how this pandemic is a waking nightmare with no expiration date. But there is something powerful about talking to someone who has spent 50 years dedicated to meditation and Buddhism. She provides a reframing, a dose of perspective, and practical, science-backed skills. Plus, like many of the best meditation teachers, she is quite funny. Enjoy. Full Show Notes: http://tenpercent.com/podcast-episode/sharon-salzberg-232 Sharon Salzberg's Resources: Website: https://www.sharonsalzberg.com/ Books: https://www.sharonsalzberg.com/books-audio/ Podcast: https://www.sharonsalzberg.com/metta-hour-podcast/ Ten Percent Happier LIVE: Website: www.tenpercent.com/live In the Ten Percent Happier App: https://10percenthappier.app.link/TenPercentHappierLIVE YouTube: https://www.youtube.com/channel/UCb3AWCFuxotrXmgqUHQdwyg See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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1369 episodes

Artwork
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Manage episode 256974658 series 172966
Content provided by 10% Happier, Inc and Ten Percent Happier. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by 10% Happier, Inc and Ten Percent Happier or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
If, given the deeply suboptimal circumstances in which we find ourselves right now, you are cycling through anxiety, depression, anger, and apathy, I suspect this conversation with legendary meditation teacher Sharon Salzberg may elevate your mood. It certainly worked for me. I was in a little bit of a dark place when I hopped on the line with her- stuck in a story about how this pandemic is a waking nightmare with no expiration date. But there is something powerful about talking to someone who has spent 50 years dedicated to meditation and Buddhism. She provides a reframing, a dose of perspective, and practical, science-backed skills. Plus, like many of the best meditation teachers, she is quite funny. Enjoy. Full Show Notes: http://tenpercent.com/podcast-episode/sharon-salzberg-232 Sharon Salzberg's Resources: Website: https://www.sharonsalzberg.com/ Books: https://www.sharonsalzberg.com/books-audio/ Podcast: https://www.sharonsalzberg.com/metta-hour-podcast/ Ten Percent Happier LIVE: Website: www.tenpercent.com/live In the Ten Percent Happier App: https://10percenthappier.app.link/TenPercentHappierLIVE YouTube: https://www.youtube.com/channel/UCb3AWCFuxotrXmgqUHQdwyg See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
  continue reading

1369 episodes

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