How to Be OK with Change | Bonus Meditation with Anushka Fernandopulle


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Relax into a flow of breath sensations, and hone your ability to decrease stress & resistance, and experience a more harmonious happy life.

About Anushka Fernandopulle:

Anushka teaches meditation, works as an organizational consultant, and does leadership coaching with individuals and teams. She has practiced meditation for over 25 years, including four years in full-time intensive training in monasteries and retreat centers in the US, India and Sri Lanka.

Her work is informed by a BA in anthropology/religion from Harvard University, an MBA from Yale focused on leadership and organizational behavior, and certification in coaching from the Coaches Training Institute.

To find this meditation in the Ten Percent Happier app, you can search for “Breathing, Flow, & Change,” or click here.

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