I Don’t Want to Meditate | Bonus Meditation with Matthew Hepburn


Manage episode 284158697 series 172966
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Is meditation the last thing you want to do right now? This one’s for when closing your eyes and watching your breath sounds like torture.

About Matthew Hepburn:

Matthew Hepburn is a straightshooting, clear thinking, and dedicated meditation teacher. His personal practice caught fire over the course of several extended meditation retreats in his early twenties, and for the last 5+ years he has been teaching meditation at the Cambridge Insight Meditation Center in Boston, MA.

Matthew is currently a participant in the four-year Insight Meditation Society Teacher Training Program, where he studies with renowned teachers including Joseph Goldstein.

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