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The Science of Depression | Sona Dimidjian

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Manage episode 317943954 series 172966
Content provided by 10% Happier, Inc and Ten Percent Happier. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by 10% Happier, Inc and Ten Percent Happier or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

This episode features one of the world’s leading experts in depression and how meditation can help. Dr. Sona Dimidjian is a professor in the Department of Psychology and Neuroscience and the director of the Renée Crown Wellness Institute at the University of Colorado, Boulder. This episode explores the seasonal impacts on depression, the research on how meditation can help depression, and what she calls “behavioral antidepressants.”

Content Warning: There are a number of references to suicide in this conversation.

Be sure to check out TPH’s newest show, Childproof, available wherever you get your podcasts.

Full Shownotes: https://www.tenpercent.com/podcast-episode/sona-dimidjian-413

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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1347 episodes

Artwork
iconShare
 
Manage episode 317943954 series 172966
Content provided by 10% Happier, Inc and Ten Percent Happier. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by 10% Happier, Inc and Ten Percent Happier or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

This episode features one of the world’s leading experts in depression and how meditation can help. Dr. Sona Dimidjian is a professor in the Department of Psychology and Neuroscience and the director of the Renée Crown Wellness Institute at the University of Colorado, Boulder. This episode explores the seasonal impacts on depression, the research on how meditation can help depression, and what she calls “behavioral antidepressants.”

Content Warning: There are a number of references to suicide in this conversation.

Be sure to check out TPH’s newest show, Childproof, available wherever you get your podcasts.

Full Shownotes: https://www.tenpercent.com/podcast-episode/sona-dimidjian-413

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

  continue reading

1347 episodes

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