Should You Rest Your Tennis Elbow?

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Manage episode 157514197 series 1224544
By Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio streamed directly from their servers.
They usually say “You should rest it” when you have Tennis Elbow, but this may not be the best treatment advice. Learn why tendons need a lot more than just rest and "R.I.C.E." – And why they don't necessarily heal themselves while you're resting, hoping and waiting!

24 episodes available. A new episode about every 95 days averaging 9 mins duration .