I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
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How to train between two (or more) races in quick succession | TTS Thursday #17
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Manage episode 295762879 series 2394461
Content provided by Mikael Eriksson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Mikael Eriksson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
How to train between two (or more) races in quick succession | TTS Thursday #17
…
continue reading
- How long to recover after a race
- How long to taper before the next race
- How much training, and how much hard training should you do between races
- The importance of building a strong base to maintain fitness between races
615 episodes
MP3•Episode home
Manage episode 295762879 series 2394461
Content provided by Mikael Eriksson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Mikael Eriksson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
How to train between two (or more) races in quick succession | TTS Thursday #17
…
continue reading
- How long to recover after a race
- How long to taper before the next race
- How much training, and how much hard training should you do between races
- The importance of building a strong base to maintain fitness between races
615 episodes
All episodes
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