I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
…
continue reading
Content provided by Mikael Eriksson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Mikael Eriksson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Player FM - Podcast App
Go offline with the Player FM app!
Go offline with the Player FM app!
Q&A #105 - Training and benchmark workouts for a first Ironman; Equipment for a first Ironman; Winter base training on the bike
MP3•Episode home
Manage episode 272797272 series 2394461
Content provided by Mikael Eriksson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Mikael Eriksson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Q&A #105 - Training and benchmark workouts for a first Ironman; Equipment for a first Ironman; Winter base training on the bike
…
continue reading
- What are examples of key benchmark workouts you should do in training before a half and full Ironman?
- Swim training volume for a first Ironman
- Running and cycling shoes, TT-bike or road bike, and aero or road helmet for a first Ironman
- How to set up your indoor bike training environment for fun and quality training
- What should your bike training look like during the winter base training phase
- Scientific Triathlon website
- Coaching
- Training Plans
- Q&A episode archive
- DC Rainmaker
- Watts It Worth? - Article by Dan Bigham
- Dan Bigham – aerodynamic testing, equipment, and making your bike fast | EP#229
- Tire pressure, aerodynamics, and smart equipment upgrades with Josh Poertner | EP#235
- Base training: off-season do’s and dont’s with James Teagle and Lachlan Kerin | EP#201
615 episodes
MP3•Episode home
Manage episode 272797272 series 2394461
Content provided by Mikael Eriksson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Mikael Eriksson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Q&A #105 - Training and benchmark workouts for a first Ironman; Equipment for a first Ironman; Winter base training on the bike
…
continue reading
- What are examples of key benchmark workouts you should do in training before a half and full Ironman?
- Swim training volume for a first Ironman
- Running and cycling shoes, TT-bike or road bike, and aero or road helmet for a first Ironman
- How to set up your indoor bike training environment for fun and quality training
- What should your bike training look like during the winter base training phase
- Scientific Triathlon website
- Coaching
- Training Plans
- Q&A episode archive
- DC Rainmaker
- Watts It Worth? - Article by Dan Bigham
- Dan Bigham – aerodynamic testing, equipment, and making your bike fast | EP#229
- Tire pressure, aerodynamics, and smart equipment upgrades with Josh Poertner | EP#235
- Base training: off-season do’s and dont’s with James Teagle and Lachlan Kerin | EP#201
615 episodes
All episodes
×Welcome to Player FM!
Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.