Q&A #114 - Using kilojoules to monitor training load; Big rides for Ironman; Should your training be as hard as your race

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By Mikael Eriksson. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.
Q&A #114 - Using kilojoules to monitor training load; Big rides for Ironman; Should your training be as hard as your race
  • How work (kilojoules) done can be used to effectively monitor training load at a micro- and mesocycle level, and even within workouts
  • When should you do your key Ironman rides and what should they look like?
  • Should your training meet or even exceed the demands of your goal race, or should even the hardest workouts slightly undershoot what you'll need to do on race day?
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