I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
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Q&A #114 - Using kilojoules to monitor training load; Big rides for Ironman; Should your training be as hard as your race
MP3•Episode home
Manage episode 278593064 series 2394461
Content provided by Mikael Eriksson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Mikael Eriksson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Q&A #114 - Using kilojoules to monitor training load; Big rides for Ironman; Should your training be as hard as your race
…
continue reading
- How work (kilojoules) done can be used to effectively monitor training load at a micro- and mesocycle level, and even within workouts
- When should you do your key Ironman rides and what should they look like?
- Should your training meet or even exceed the demands of your goal race, or should even the hardest workouts slightly undershoot what you'll need to do on race day?
- Scientific Triathlon website
- Coaching
- Training Plans
- Q&A episode archive
- Apply for the Scientific Triathlon Training Camp Mallorca 2021
- Q&A #109 - Running race pace and training zone calculators; Estimating your run threshold pace; How to use session-RPE
- How World Tour cyclists train, and a discussion on training load with Teun van Erp, PhD | EP#250
- Kilojoules over kilometers - a better way to pace your Ironman
615 episodes
MP3•Episode home
Manage episode 278593064 series 2394461
Content provided by Mikael Eriksson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Mikael Eriksson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Q&A #114 - Using kilojoules to monitor training load; Big rides for Ironman; Should your training be as hard as your race
…
continue reading
- How work (kilojoules) done can be used to effectively monitor training load at a micro- and mesocycle level, and even within workouts
- When should you do your key Ironman rides and what should they look like?
- Should your training meet or even exceed the demands of your goal race, or should even the hardest workouts slightly undershoot what you'll need to do on race day?
- Scientific Triathlon website
- Coaching
- Training Plans
- Q&A episode archive
- Apply for the Scientific Triathlon Training Camp Mallorca 2021
- Q&A #109 - Running race pace and training zone calculators; Estimating your run threshold pace; How to use session-RPE
- How World Tour cyclists train, and a discussion on training load with Teun van Erp, PhD | EP#250
- Kilojoules over kilometers - a better way to pace your Ironman
615 episodes
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