I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
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Q&A #14 - Half marathon training with cycling as cross-training, maintaining run fitness during a swim-bike focus block, and my best coaching advice to you for 2019
MP3•Episode home
Manage episode 224051024 series 2394461
Content provided by Mikael Eriksson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Mikael Eriksson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Q&A #14 - Half marathon training with cycling as cross-training, maintaining run fitness during a swim-bike focus block, and my best coaching advice to you for 2019
…
continue reading
- How should you use cycling as cross-training when training for a half marathon?
- How can you maintain a high level of run fitness after a running block when turning the focus to swimming and biking?
- My Best Coaching Advice for 2019 - it starts with looking at your 2018 accumulated training hours.
- That Triathlon Show website
- Coaching
- Training Plans
- Training Priorities: Seiler's Hierarchy of Endurance Training Needs | EP#120
- Heat, humidity, wind, and slush drinks: cool down your body to go harder for longer with Andrew Buckrell | EP#160
- Introducing elite triathlete and Scientific Triathlon coach James Teagle | EP#161
615 episodes
MP3•Episode home
Manage episode 224051024 series 2394461
Content provided by Mikael Eriksson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Mikael Eriksson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Q&A #14 - Half marathon training with cycling as cross-training, maintaining run fitness during a swim-bike focus block, and my best coaching advice to you for 2019
…
continue reading
- How should you use cycling as cross-training when training for a half marathon?
- How can you maintain a high level of run fitness after a running block when turning the focus to swimming and biking?
- My Best Coaching Advice for 2019 - it starts with looking at your 2018 accumulated training hours.
- That Triathlon Show website
- Coaching
- Training Plans
- Training Priorities: Seiler's Hierarchy of Endurance Training Needs | EP#120
- Heat, humidity, wind, and slush drinks: cool down your body to go harder for longer with Andrew Buckrell | EP#160
- Introducing elite triathlete and Scientific Triathlon coach James Teagle | EP#161
615 episodes
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