I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
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Q&A #22 - How to improve swim pacing, modify Red Mist workouts, and a beginner's guide to training zones and physiological terms
MP3•Episode home
Manage episode 227774506 series 2394461
Content provided by Mikael Eriksson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Mikael Eriksson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Q&A #22 - How to improve swim pacing, modify Red Mist workouts, and a beginner's guide to training zones and physiological terms
…
continue reading
- How to become better at pacing when swimming
- How to adjust the Classic Red Mist swim session to your current swim ability
- The few, simple things beginners need to know and care about when it comes to training
- Different training zone system options for beginners
- A beginners' guide to some key physiology terms
- That Triathlon Show website
- Coaching
- Training Plans
- Swim training structure the Swim Smooth way with Paul Newsome (part 1) | EP#132
- Swim training structure the Swim Smooth way with Paul Newsome (part 2) | EP#133
- FTP, VO2max and VLaMax: what triathletes need to know with Sebastian Weber | EP#169
- Training Zones calculator (spreadsheet)
- Training Zones part 1: Swimming | EP#27
- Training Zones part 2: Cycling | EP#29
- Training Zones part 3: Running | EP#30
615 episodes
MP3•Episode home
Manage episode 227774506 series 2394461
Content provided by Mikael Eriksson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Mikael Eriksson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Q&A #22 - How to improve swim pacing, modify Red Mist workouts, and a beginner's guide to training zones and physiological terms
…
continue reading
- How to become better at pacing when swimming
- How to adjust the Classic Red Mist swim session to your current swim ability
- The few, simple things beginners need to know and care about when it comes to training
- Different training zone system options for beginners
- A beginners' guide to some key physiology terms
- That Triathlon Show website
- Coaching
- Training Plans
- Swim training structure the Swim Smooth way with Paul Newsome (part 1) | EP#132
- Swim training structure the Swim Smooth way with Paul Newsome (part 2) | EP#133
- FTP, VO2max and VLaMax: what triathletes need to know with Sebastian Weber | EP#169
- Training Zones calculator (spreadsheet)
- Training Zones part 1: Swimming | EP#27
- Training Zones part 2: Cycling | EP#29
- Training Zones part 3: Running | EP#30
615 episodes
All episodes
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