Q&A #3 - The validity of 80-20, how easy is easy, and different types of interval workouts

That Triathlon Show

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5+ y ago 27:47

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Q&A #3 - The validity of 80-20, how easy is easy, and different types of interval workouts.

How easy should your easy training be?
Should 80% of your training really be very easy? It's not as clear cut as it's sometimes made out to be
In a given time period, should you focus on improving one particular type of interval workouts, or should you mix and match different types of workouts.

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