Advanced power training with Xert - Armando Mastracci and Stephen Cheung | EP#86

That Triathlon Show

Xert is a training and analysis software that takes use of power data to the next level. In training and fitness analysis, training planning and fitness prediction, and real-time training and racing. Armando Mastracci, founder, and Stephen Cheung, chief sport scientist, join us to discuss how triathletes can benefit from the platform. IN THIS EPISODE YOU'LL LEARN ABOUT:

• Maximal Power Available (MPA) and its use in real-time as well as training planning
• Moving away from training zones, and towards Focus and Strain
• Fitness signatures and moving away from the need of formal testing
• Planning training and workouts to precisely predict fitness changes
• The adaptive training adviser

SHOWNOTES: www.thattriathlonshow.com SPONSORS: Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW for 15% off any products. LINKS AND RESOURCES:

• The Xert paltform
• Baron Biosystems' website
• Xert blog
• Xert Youtube channel
• The Xert User's Facebook community
• Cycling Science and Myth Busting Part 1 with Stephen Cheung | EP#74
• Cycling Science and Myth Busting Part 2 with Stephen Cheung | EP#75

RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/ CONTACT: Want to send feedback, questions or just chat? Email me at [e-mail] or connect on Twitter - my handle is @SciTriat.