Beginner Tip 12 - Training when overweight and how to lose weight

That Triathlon Show

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6y ago 11:50

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Beginner Tip 12 - Training when overweight and how to lose weight. On this week's episode:

How to change your run training if you are overweight
The most important parts of a successful weight loss phase
What you should NOT do when trying to lose weight

LINKS AND RESOURCES:

That Triathlon Show website
Beginner Training Plans
Coaching by Mikael - 1 slot opening up in April

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